Assisting Palms Dwelling Treatment might help the elderly with seasonal depression
Workout IndoorsProperty workout routines: Yoga, stretching, or aerobic workouts at your house can boost endorphins and decrease worry.Dance or move: Put on your favorite new music and dance for just a enjoyment way to stay active.4. Inventive ShopsArt or crafts: Painting, drawing, or knitting is often therapeutic and enable express emotions.Journal